![]() ![]() You certainly don’t want to get your gut back by accident.Īs a result, Butler started working out in secret because he was embarrassed. If you don’t watch yourself, you’ll over-train and your body will shut down. He had a total body transformation, but he stopped working out as soon as the film wrapped.īeing a king isn’t all it’s cracked up to be sometimes, and I think the moral of the story is simple: take a break every now and then. ![]() ![]() In order to get in shape for his role as King Leonidas, Butler trained like a mad man for four months straight without any real breaks. I know we can’t all be dashing, Scottish, and have 5,000 hours to workout, but we can try, can’t we? Looking Like King Leonidas He also supplements in a rather “tame” manner that might benefit guys who are trying to get big. Even if it’s not action, you’ve seen him in The Bounty Hunter and Law Abiding Citizen, and you know the guy is cut.īutler has some interesting work habits that I want to get into. Of course, in order to be an action-star or a heartthrob you’ve got to workout like a maniac. “She was fearsome,” Owen told do you think of when you think “Gerard Butler”? 30 0! Butler’s breakout role as Leonidas made him into an instant action-star and heartthrob. Knightley did weight training for two hours a day, four days a week, and also took up archery, sword fighting and-yes-boxing. “When I accepted the role, they said, 'You really have to bulk up,' because otherwise you simply wouldn't believe that I could fight on equal standing with a man and come out all right,” she said. “As far as training in my own life, I just can't motivate myself at all.” That goal in the 2004 film King Arthur was to play a pugnacious, sword-fighting Guinevere opposite a beefed up Clive Owen. “I always love training for films, because you've got such a specific goal,” She said. What really gets Keira Knightley to the gym are the rigorous demands of a movie contract, she told IGN. If you have trouble motivating yourself to work out, you might be in good company with this Pirates of the Caribbean bombshell. ![]() Trainers often go to boxing, martial arts and the old French military art of parkour to keep actors nimble and athletic so they can climb, jump and do whatever else their action-packed roles demand. Jennifer Lawrence put in hours upon hours working on her archery skills to make her performance in The Hunger Games believable.Īnd all that conditioning isn't for show, either. In addition to doing grueling regimens of weight training and cardio - not to mention going on sometimes freakish diets - actors have to learn physically demanding skills like sword handling and horseback riding for specific parts. They've got that structure, as well as not having to go to actual work and do like a 14-hour day and then train, like an actor has to." "Professional athletes get to have 12 hours sleep, they get to nap, they get the right food. "It is tough having to do these things, especially with actors who are being asked to be athletes," he told. An ex-British Royal Marine, Waterson has trained the last two James Bonds, Halle Berry, Chris Evans and Jake Gyllenhaal, and, in his opinion, being an actor is akin to being a sports pro. (Do a web search for "300 workout" for an endless list of instructional videos, variations and how-tos.)īut however much you sweat and grimace on your way to emulating Butler's bulging abs, you're at a distinct disadvantage: Getting into shape for a role is part of an actor's job, and he or she can dedicate hours a day to work with the world's top trainers.Ĭelebrity fitness gurus like Harley Pasternak and Simon Waterson have their patented methods for transforming their charges’ bodies depending on the demands of a role. Not particularly known for his physique before, this Scottish-born actor put on such a tremendous coat of muscles for his role as King Leonidas in the film 300 that Butler’s workout regimen, devised by trainer Mark Twight, has become a phenomenon. Here they are, practically changing shape from role to role, performing athletic feats that surely aren’t all done by stunt doubles, and they look good doing it. Take one look at the well muscled, well toned actors and actresses in your favorite flicks and it's easy to wonder how on earth they got so fit. ![]()
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